Hi, I’m Emily Rosenow, a Certified Breastfeeding Specialist, wife, mother of two, and the heart behind Held & Fed.

My passion for supporting mothers began through my own journey into motherhood, where I experienced both the beauty and the challenges of feeding and caring for a newborn through toddlerhood. I know how overwhelming the early days can feel, and I believe every mother deserves to feel seen, supported, and confident as she learns to nourish her baby.

Through Held & Fed, I provide compassionate, evidence-based education and practical support for families from pregnancy through the postpartum season. Whether we’re preparing for breastfeeding before baby arrives, navigating latch and milk supply, or finding comfort and confidence with pumping, my goal is to meet you where you are — without judgment and at your pace.

I believe that when a mother feels supported, she can better care for her baby and herself. It is an honor to walk alongside families during this tender season, offering reassurance, guidance, and a steady presence when it’s needed most.